Be Good to Yourself The Yemima Method: for Healing and Growth with Kabbalah and Hasidic Wisdom "The book Be Good to Yourself, I think every woman and every man should read this book. It is such a comforting book, so much compassion ." Dr. Efrat Liraz - Ph.d. , a psychotherapist specializing in addictions and trauma-focused groups. “You make your own choices, not the outside world. You decide based on what emerges within you. This is profound - by choosing yourself, you choose to trust yourself.” What is it about the method of Yemima Avital ZTz”L? How does it help so many students, even decades after her passing? Is ‘conscious thinking’ really an ordered method that anyone can get to know and practice? In this one of a kind book, guide and therapist Lidya Yung exposes the principles that make up the Yemima Method, the tools, understandings and insights for balancing body and mind, and for mental-emotional healing. She presents the process that the method makes possible, her own development and deepening, from the world of psychology and into the world of kabbalah and Hassidut. By using this book, any one of you can: • Understand the Yemima Method as it is, and in practice • Choose what is right, respectful and attentive to your personal existence • Receive your relative place as a person, parent, child or in a relationship • Refine your inner will and live authentically • Be compassionate, loving and make yourself and your surroundings better Be Good to Yourself is a book for anyone who wishes to live their life in peace and with internal power, constructed from the understanding and implementing of the consciousness tools, which are inspired by the gems of Jewish wisdom playing at the frequencies of our hearts. “Strictness does not result from refining with yourself. Spirituality has flexibility, the acceptance of the other as they are. You do not collide in order to live, but rather you give them space to exist in, and your own space to exist in likewise exists.” (Yemima ZTz”L) ***** ***Recommendations for the book: From Verified buyers, five star rating: Ivrit website online: עברית A good book full of inspiration and in my opinion a must-have. helps to learn things about ourselves from an inner place. alizat7 An empowering book ... thank you. Lia. Steimatzky website online A must-have book for every person. I loved it. Highly recommend Ribka G. Wow, a must-have book in every home that teaches you about yourself and how to connect with yourself. Ali T.